Weigh In record (no journal entry) for 15 September 2013
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100.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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1402 kcal
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Fat: 58.27g | Prot: 42.65g | Carb: 164.63g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Gut & Günstig Frische Vollmilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Emmentaler Gerieben, Knoblauch, Mandeln, Tomaten, Rotbarsch. Dinner: Kraft Miracle Whip Balance, Aldi Oliven mit Chili, Dulano Delikatess Hähnchenbrust, Roggenbrot. Snacks/Other: Fin Carré Alpen-Vollmilch, Lorenz Erdnussflips, Feine Schokoküchlein, Prosecco, Tee, Tee, Rote Paprika, Zwetschgen, Coca-Cola Coca-Cola Zero, Tee, Fin Carré Alpen-Vollmilch, Sondey Kaffeegebäck Walnuss-Karamell, Tee, Coca-Cola Coca-Cola Zero, Wasser, Wasser. more...
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1880 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Sitting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 6 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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