Weigh In record (no journal entry) for 19 November 2020
|
211.4 lb
Lost so far: 32.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1143 kcal
|
Fat: 27.56g | Prot: 55.73g | Carb: 146.22g.
Breakfast: Las Cuarenta Serrano Schinken, Bauer's Schinkenwurst, REWE Bäcker Brötchen . Lunch: Apfelsinen. Dinner: Bratensoße, Freshona Rotkohl, Lidl Schupfnudeln, Beck Spanferkel-Krustenbraten. Snacks/Other: Schweppes Russian Wild Berry, Sekt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|