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😼
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132.3 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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614 kcal
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Fat: 26.45g | Prot: 27.40g | Carb: 66.76g.
Breakfast: Ферма Вершки 10%, Сгущенка. Lunch: VICI Филе Хека в Панировке. more...
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losing 0.9 lb a week
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