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anonamouser
Journal
18 Nov 20
anonamouser's Journal, 18 November 2020
anonamouser's Profile
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Weigh In record (no journal entry) for 18 November 2020
276.0 lb
Lost so far:
12.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2020:
360 kcal
Fat: 11.00g | Prot: 8.00g | Carb: 54.00g.
Breakfast:
Kerrygold Pure Irish Butter, Malt-O-Meal Original Hot Wheat Cereal.
more...
4233 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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