Weigh In record (no journal entry) for 01 January 2011
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2140 kcal
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Fat: 95.55g | Prot: 86.05g | Carb: 203.66g.
Breakfast: Arby's Sauce, Beef 'n Cheddar Sandwich, Curly Fries (Small). Lunch: Barbecue Sauce, Ground Beef, wheat bread. Dinner: jagermeister, jagermeister, mozzarella cheese sticks, taco salad, canadian bacon. Snacks/Other: French Vanilla Coffee, 1% Fat Milk, Granulated Sugar. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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