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weis auch net was da grad los ist 7nd warum ich so viel weniger habe jeden tag
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235.5 lb
Lost so far: 29.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1558 kcal
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Fat: 48.20g | Prot: 215.08g | Carb: 65.77g.
Breakfast: Mars Mars Protein. Lunch: Tim.Onti Protein Fleischklöpse, Ehrmann High Protein Pudding Vanilla, Olivenöl, Aldi Blattsalat Eisberg Mix, Aldi Hähnchen-Filetstreifen, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Ehrmann High Protein Pudding Vanilla, Grillido Sport Wurst , Gervais Hütten Käse - Original 3,9% Fett, REWE Beste Wahl Eisbergsalat mit Kräutern, Tim.Onti Protein Fleischklöpse. more...
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690 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 7.7 lb a week
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