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Yesterday, IF, 98 protein, 111 fat, 51 carbs, chest workout, low carb tortilla quesadilla, butter, peppers with spinach dip, folio wrap, progranola, nuts before bed, a few mini pretzels
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156.0 lb
Lost so far: 31.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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steady weight
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