Aloha Lara's Journal, 18 November 2020

Weigh In record (no journal entry) for 18 November 2020
118.6 lb Lost so far: 4.9 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2020:
1449 kcal Fat: 40.86g | Prot: 114.60g | Carb: 206.17g.   Breakfast: Brownie, Halo Top Sea Salt Caramel Ice Cream, Tesco Apples, Caramels, Co-Op Cucumber, АРТА Молоко 1,5%. Lunch: Ekselence Мороженое, Morrisons Cottage Cheese, Перекресток Брокколи, Cooked Salmon. more...
losing 3.1 lb a week

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