Weigh In record (no journal entry) for 18 November 2020
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1449 kcal
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Fat: 40.86g | Prot: 114.60g | Carb: 206.17g.
Breakfast: Brownie, Halo Top Sea Salt Caramel Ice Cream, Tesco Apples, Caramels, Co-Op Cucumber, АРТА Молоко 1,5%. Lunch: Ekselence Мороженое, Morrisons Cottage Cheese, Перекресток Брокколи, Cooked Salmon. more...
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losing 3.1 lb a week
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Aloha Lara's weight history
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