Weigh In record (no journal entry) for 18 November 2020
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242.5 lb
Lost so far: 50.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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2754 kcal
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Fat: 88.72g | Prot: 131.50g | Carb: 340.01g.
Breakfast: Certossa Pan Bauletto Integrale, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Maribel Confettura Extra di Fragole. Lunch: Spak Tabasco, Tuborg Birra, Kania Senape Medio Piccante, Melanzana, Italiamo Puccia Salentina, Scottona Maxi Hamburger. Dinner: Certossa Pan Bauletto Integrale, Kania Dressing Erbette, Pascoli Italiani Grana Padano DOP Grattugiato, Zucchine, Mondella Riso Basmati, Campo Largo Fagioli Cannellini. Snacks/Other: Alesto Mandorle Californiane, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Fin Carré Cioccolato Fondente 74%, Banana. more...
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steady weight
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