Weigh In record (no journal entry) for 18 November 2020
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212.5 lb
Lost so far: 31.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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968 kcal
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Fat: 53.31g | Prot: 55.96g | Carb: 62.84g.
Breakfast: Las Cuarenta Serrano Schinken, Brie (Käse), Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Hela Barbecue Gewürzketchup, Mayonnaise, Culinea Chicken Wings Mild, TiP Backofen Pommes Frites. more...
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gaining 3.1 lb a week
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