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K.K12
Journal
13 Sep 13
K.K12's Journal, 13 September 2013
K.K12's Profile
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What a difference having a job where I'm on my feet all day makes!
166.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
971 kcal
Fat: 28.02g | Prot: 13.14g | Carb: 71.26g.
Breakfast:
Ginger.
Lunch:
Cream Of Mushroom Soup (Canned, Condensed), Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated).
Snacks/Other:
Pepsi Diet Pepsi (Can), Vodka.
more...
1913 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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