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bryan77727
Journal
16 Nov 20
bryan77727's Journal, 16 November 2020
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I hope everyone is having a good day.
198.6 lb
Lost so far:
43.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2020:
1387 kcal
Fat: 62.09g | Prot: 85.07g | Carb: 118.91g.
Lunch:
Meatball and Spaghetti Sauce Submarine Sandwich , Meatball and Spaghetti Sauce Submarine Sandwich .
Snacks/Other:
Apples .
more...
3662 kcal
Activities & Exercise:
Treadmill - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
10 Supporters
Support
Comments
Hope you had a good one
18 Nov 20 by member:
moopie321
It is a good day
21 Nov 20 by member:
bryan77727
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