Weigh In record (no journal entry) for 16 November 2020
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1016 kcal
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Fat: 35.72g | Prot: 41.49g | Carb: 128.85g.
Breakfast: Hochland Плавленый Сыр Ассорти, Жареное Яйцо, Минскхлебпром Хлеб Водар, Сахар, Савушкин Молоко 1,5%. Lunch: Бабушка Аня Пельмени Домашние. Dinner: Суп Куриный с Вермишелью. more...
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steady weight
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