Weigh In record (no journal entry) for 16 November 2020
|
100.3 lb
Lost so far: 49.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
453 kcal
|
Fat: 11.14g | Prot: 23.78g | Carb: 70.46g.
Breakfast: Помидоры, Мясо Кролика, Капуста Белокочанная, Вареное Яйцо, Кефир 1%. Snacks/Other: Мёд, Молоко, Изюм, Груша, Тыква, Яблоко Зеленое. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0_0)'s weight history
|