Weigh In record (no journal entry) for 16 November 2020
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1795 kcal
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Fat: 106.91g | Prot: 102.80g | Carb: 116.19g.
Breakfast: Простоквашино Творог 15%, Sunfill Конфеты с Кокосом, Кофе, Варенье из Смородины. Lunch: Квашеная Капуста, Брынза, Буженина. Dinner: Куриное Филе, Простоквашино Творог 15%. Snacks/Other: Sunfill Конфеты с Кокосом, Яблоко. more...
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losing 0.2 lb a week
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