Weigh In record (no journal entry) for 16 November 2020
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119.5 lb
Lost so far: 2.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1459 kcal
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Fat: 46.26g | Prot: 57.22g | Carb: 201.92g.
Breakfast: Enervit Frollini Lampone, Santa Lucia Ricotta Light, Ambrosoli Miele Acacia, Alpro Latte di Mandorla senza Zuccheri, Hero Marmellata Light Fragole, Wasa Original, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Exquisa Fitline Formaggio Cremoso, Zucchine, Riso Basmati. Dinner: Ciumachella Fagioli Cannellini Lessati, Primae Natur Gallette di Riso senza Sale, Zucca, Melanzana, Olio Extra Vergine di Oliva, Aia Aequilibrium Albume d'uovo . Snacks/Other: Prugne, Perugina Fondente 70%. more...
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2184 kcal
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Activities & Exercise:
Net - 1 hour, Fabio - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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