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so after readjusting my previous weigh ins and my starting weight to my new scales which are 2.4kg heavier than my last one. I am very happy with my loss this week!
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174.4 lb
Lost so far: 12.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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840 kcal
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Fat: 35.38g | Prot: 28.59g | Carb: 102.87g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Walkers Quavers, Morrisons Sparkling Raspberry and Blackberry Water, Ready brek Chocolate Porridge , Coffee with Semi-Skimmed Milk. Dinner: Fibre One Triple Choc Cake Bar, Morrisons Granny Smith Apples, Asda Light Vinaigrette Dressing, Peanuts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Muller Light Chocolate Fix, Tea with Milk and Sugar, Coffee with Semi-Skimmed Milk. more...
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2139 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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