Weigh In record (no journal entry) for 16 November 2020
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1289 kcal
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Fat: 53.70g | Prot: 38.83g | Carb: 178.25g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Jus Jeruk Nipis, Madu. Lunch: Kobe Boncabe Level 15, Daun Bawang, Telur Rebus, Ikan Gurame, Nasi Goreng Ayam, Terong Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Brownies Cokelat, Mangga, Buah Pir, Pisang, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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losing 1.5 lb a week
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