Weigh In record (no journal entry) for 16 November 2020
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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813 kcal
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Fat: 28.78g | Prot: 44.95g | Carb: 96.57g.
Breakfast: Rendang, Tropicana Slim Selai Coklat, Roti Panggang Putih, Roti Gandum Panggang. Lunch: Filma Minyak Goreng Filma, Kaldu Jamur, Mentimun (Kupas), Wortel Dimasak, Sayur Bening Bayam, Ikan Ekor Kuning, Nasi Merah. Dinner: Rendang, Sambal Goreng Kentang, Roti Gandum. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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1946 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...
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losing 1.2 lb a week
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