norali.xx's Journal, 15 November 2020

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Weigh In record (no journal entry) for 15 November 2020

167.8 lb Lost so far: 15.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2020:

831 kcal

Fat: 31.03g | Prot: 75.62g | Carb: 54.01g. Breakfast: Lidl Beerenmix, Classic Protein 80 Strawberry, Mandel Drink Ungesüßt, Dinkelmehl, Gemahlene Mandeln, Ei. Lunch: Seeberger Nusskernmischung. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Babybel Mini Babybel. more...

1846 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.5 lb a week

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norali.xx's Journal, 15 November 2020

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