Weigh In record (no journal entry) for 15 November 2020
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212.7 lb
Lost so far: 30.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1437 kcal
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Fat: 78.31g | Prot: 75.53g | Carb: 103.20g.
Breakfast: Schamel Tafel Meerrettich, Globus Graved Lachs, American Sandwich Vollkorn. Dinner: Lidl Gemischter Salat mit Dressing, Schwenkbraten, REWE Creme Brulee. Snacks/Other: Europäische Weintraubensorte. more...
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steady weight
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IngridCeballos's weight history
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