Weigh In record (no journal entry) for 15 November 2020
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164.5 lb
Lost so far: 2.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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900 kcal
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Fat: 31.45g | Prot: 43.39g | Carb: 105.83g.
Breakfast: Gerblé Biscuit Lait Chocolat, Lactel Lait Matin Léger Facile à Digérer, Café Expresso, Danone Skyr Mangue Passion. Lunch: Aldi Vinaigre Balsamique , Tomates, Salade Verte, Casa Azzurra Mozzarella Di Bufala, Bjorg Galettes aux Céréales Légumes du Soleil. Dinner: Soupe de Légumes, Herta Lardons Fumés, Cassegrain Petits Pois Carottes, Riz Basmati (Cuit). Snacks/Other: Biscuit Lait Chocolat. more...
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losing 7.7 lb a week
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