Weigh In record (no journal entry) for 14 November 2020
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1637 kcal
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Fat: 52.00g | Prot: 106.33g | Carb: 178.66g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Great Value Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Light Sour Cream, Wholly Guacamole Avocado Minis, Pace Restaurant Style Salsa Medium, Great Value Fancy Fiesta Blend Cheese Shredded, Bush's Best Black Beans, Great Value Long Grain Brown Rice. Snacks/Other: That's It Fruit Bar, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D. more...
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losing 2.8 lb a week
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