Weigh In record (no journal entry) for 14 November 2020
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160.1 lb
Lost so far: 18.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2184 kcal
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Fat: 76.50g | Prot: 67.99g | Carb: 290.84g.
Breakfast: Vegan 3K-Protein Chocolate-Brownie, Basis Müsli 5-Korn Mix, K-Classic Cranberries, Laktosefreie H-Milch 1,5% Fett, Dolce Gusto Caffe Lungo, Brauner Zucker. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hengstenberg Genießer Rotkohl, Schuhbecks Rinderroulade, Penny Markt Gemischter Salat mit Joghurtdressing, K-Classic Früchteriegel Waldfrucht. Dinner: REWE Beste Wahl Lebkuchen Herzen, Schuhbecks Rinderroulade, Hengstenberg Genießer Rotkohl, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: funny-frisch Chipsfrisch Sour Cream & Wild Onion. more...
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losing 0.3 lb a week
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Deborah-möchte-abnehmen's weight history
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