Weigh In record (no journal entry) for 14 November 2020
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1650 kcal
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Fat: 48.68g | Prot: 92.69g | Carb: 219.92g.
Breakfast: Frisian Flag Purefarm Low Fat, Mangga, Quaker Instant Oatmeal Grain. Lunch: Mie Telur (Ditambah, Masak), Tempe Orek, Bamboe Bumbu Bali, Ikan Tuna, Nasi Putih. Dinner: Kacang Almond, Yogurt Beku, Bolu Pisang, Ikan Bandeng, Nasi Putih. Snacks/Other: Apel. more...
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losing 7.7 lb a week
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