bodders's Journal, 11 September 2013

127.0 lb Lost so far: 8.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 48.17g | Prot: 83.28g | Carb: 228.39g.   Breakfast: Skimmed Milk, Alpen Original. Lunch: Spinach (Chopped or Leaf, Frozen), Egg, Green Peas. Dinner: Lemon Mousse, Avocados, Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned), Minced Turkey, Wholemeal Tortillas. Snacks/Other: Ready Salted Crisps (25g), Pineapple, Kiwi Fruit, Oranges, Sainsbury's Light Soft Cheese, New York Bagel Cinnamon and Raisin Bagel, Tap Water, Tea with Skimmed Milk. more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Sitting - 7 hours. more...