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ich kann es nicht glauben was da passiert ist aber krass das hat die wage heut zu mir gesagt 5 mal gewogen und immer das gleiche konnte meinen augen nicht trauen
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237.2 lb
Lost so far: 27.3 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1565 kcal
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Fat: 73.14g | Prot: 138.65g | Carb: 99.15g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Espresso, Body Attack Protein White Cream Milky Vanilla, ESN Designer Whey Protein - Vanilla, Haferflocken, Ei, Magerquark. Lunch: Zucker, Espresso, Coppenrath & Wiese New York Cheesecake. Dinner: Schultz & König 5 Kalorien Nudeln, Ei, Viva Vital Hähnchen Kassler. more...
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696 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 9.3 lb a week
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