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Finally got a red number this week, it was expected eventually!
I've been really consistent the last month, tracking calories and maintaining a solid 500+ calorie deficit, but I've actually put a little bit of weight on over the past month! 🤦🏻♂️
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189.8 lb
Lost so far: 44.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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