Weigh In record (no journal entry) for 12 November 2020
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116.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1105 kcal
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Fat: 57.03g | Prot: 85.26g | Carb: 61.39g.
Breakfast: Nutella di Philadelphia, Sevenhills Raw Cacao Nibs, Sohn Crusca, Mandorle, Prozis Instant Whole Oats. Lunch: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Burger pollo e spinaci. Snacks/Other: Fage Yogurt Greco Total 5%, Sevenhills Raw Cacao Nibs, Mela. more...
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losing 7.7 lb a week
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