Weigh In record (no journal entry) for 11 November 2020
|
171.6 lb
Lost so far: 16.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2020:
|
2430 kcal
|
Fat: 181.93g | Prot: 129.45g | Carb: 84.76g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Two Good Vanilla Greek Yogurt (Cup). Lunch: Ile de France Brie Bites, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Trader Joe's Chia Seeds, Thai Kitchen Lite Coconut Milk. Snacks/Other: Trader Joe's Marcona Almonds with Rosemary, Nature's Bounty Hair, Skin & Nails Gummies, Nature Made Magnesium, GNC CLA, Tillamook Tilla-Moo Sharp White Cheddar, Rebel Chocolate Ice Cream, Lindsay Snack and Go Pimento Stuffed Spanish Manzanilla Olives, Quest White Chocolate Raspberry Protein Bar. more...
|
|
3644 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 3 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 10 hours, Apple Health - 0 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottle's weight history
|