Weigh In record (no journal entry) for 11 November 2020
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146.6 lb
Lost so far: 51.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1286 kcal
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Fat: 57.28g | Prot: 42.89g | Carb: 164.59g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal. Lunch: Kecap Manis, Bumbu Kacang, Kerupuk Makanan Ringan, Tahu Goreng, Sate Ayam. Snacks/Other: Frisian Flag Kental Manis, Mangga, Pisang, Pepaya, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. more...
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losing 1.5 lb a week
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