Weigh In record (no journal entry) for 10 November 2020
|
177.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
940 kcal
|
Fat: 30.00g | Prot: 87.00g | Carb: 93.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wholly Guacamole Classic Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adricarlson's weight history
|