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semangat ya, pasti bisa!! jangan mudah nyerahh ayooooooo!!!!!
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100.1 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1156 kcal
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Fat: 36.48g | Prot: 65.10g | Carb: 142.93g.
Breakfast: Getuk. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Sambal Ijo Uleg, Sayur Bening Bayam, Jamur Putih (Ditumis). Dinner: Finna Sambal Ijo Uleg, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Oishi Rin-Bee, Tahu Isi, Chitato Chitato Sapi Panggang. more...
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1106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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