Weigh In record (no journal entry) for 10 November 2020
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216.3 lb
Lost so far: 47.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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902 kcal
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Fat: 35.85g | Prot: 68.92g | Carb: 74.19g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding. Lunch: Gewöhnlicher Feldsalat, Harvest Basket Jumbo Fries, Rindersteak. Dinner: Cocktailtomaten, Lachs, Gekochtes Ei, Chêne D'argent Weichkäse mit Joghurt, Mischkornbrot. Snacks/Other: Muffin. more...
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gaining 35.5 lb a week
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