Weigh In record (no journal entry) for 09 November 2020
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1637 kcal
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Fat: 34.54g | Prot: 83.26g | Carb: 173.13g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Cowgirl Creamery Fromage Blanc, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry. Lunch: Torino Panettone, Alvarado Street Bakery Sprouted California Style Bread, Cucumber, StarKist Foods Tuna Creations Ranch, Hidden Valley Light Ranch Salad Dressing. Dinner: Frieda's Daikon, Cara Mia Artichoke Bruschetta, Dole Shredded Carrots, Cabbage, Alaskan Jack's Wild Caught Keta Salmon. Snacks/Other: Harvest Snaps Snapea Crisps, Apples, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 38 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.7 lb a week
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