Weigh In record (no journal entry) for 08 November 2020
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1211 kcal
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Fat: 40.82g | Prot: 72.97g | Carb: 178.96g.
Breakfast: Shrimp , Halo Top Sea Salt Caramel Ice Cream, Brownie, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: Meatless Sausage , Cauliflower, Quaker Oat So Simple Cuppa Porridge - Original. more...
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losing 6.2 lb a week
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Aloha Lara's weight history
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