Weigh In record (no journal entry) for 08 November 2020
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1031 kcal
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Fat: 21.81g | Prot: 40.85g | Carb: 179.46g.
Breakfast: Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Hard Candies , Beef and Pork Meatballs, Redpack Tomato Sauce, Ronzoni Mostaccioli Rigati Pasta, Tomatoes, Cucumber (Peeled) , Bananas . Dinner: Oh Yeah! Trail Mix Bar, Chewing Gum (Sugarless) , Grapes, Wholesome Pantry Organic Blue Corn Tortilla Chips , Hard Candies , Silk Pure Almond Milk - Unsweetened Original, Chewing Gum (Sugarless) , Orange. more...
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losing 6.3 lb a week
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