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Still weight the same and that’s good 😌
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112.9 lb
Lost so far: 3.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1324 kcal
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Fat: 45.71g | Prot: 85.50g | Carb: 162.11g.
Breakfast: Barilla Marinara Pasta Sauce, Kirkland Signature Mild Cheddar Cheese, Mission Whole Wheat Flour Tortillas (45g), Tyson Foods Southern Style Chicken Breast Tenderloins. Lunch: Mission Whole Wheat Flour Tortillas (45g), Mangos , Great Value Greek Nonfat Yogurt - Plain (Cup), Watermelon . Dinner: Farmer's Market Large Grade A Eggs, Great Value Salted Sweet Cream Butter Sticks. more...
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steady weight
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