Weigh In record (no journal entry) for 08 November 2020
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239.6 lb
Lost so far: 24.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1663 kcal
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Fat: 40.89g | Prot: 109.15g | Carb: 186.62g.
Breakfast: Kaffee mit Milch. Lunch: Barilla Napoletana, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, San Fabio Gnocchi. Dinner: Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Lidl Christkindl Glühwein , Mars Mars Protein. more...
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losing 0.9 lb a week
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