Weigh In record (no journal entry) for 08 November 2020
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120.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1322 kcal
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Fat: 49.67g | Prot: 46.16g | Carb: 183.20g.
Lunch: ABC Saus Sambal , Cireng, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Royco Kaldu Rasa Jamur, Sambal Goreng, Perkedel Jagung, Tempe Orek, Quaker Instant Oatmeal Grain, Pepaya, Tricks Bulgogi Baked Crisps. Dinner: SuperIndo Lada Putih Bubuk, Daun Bawang, Tempe Orek, Maizenaku Tepung Pati Jagung, Roma Sari Gandum, Yamazaki Roti Tawar Gandum, Telur. Snacks/Other: Mangga, Sari Roti Roti Sisir Mentega. more...
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losing 1.5 lb a week
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