Weigh In record (no journal entry) for 06 November 2020
|
147.7 lb
Lost so far: 50.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1288 kcal
|
Fat: 43.63g | Prot: 36.67g | Carb: 195.59g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Gloria Abon Ayam, Bawang Goreng, Telur Rebus, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Jus Jeruk Nipis, Madu. Lunch: ABC Saus Sambal, Telur Rebus, Udang Goreng, Jamur Dimasak, Wortel Dimasak. Snacks/Other: Tora Bika Gilus Mix Gula Aren, Pastel, Apel Fuji, Pisang, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larasulvia's weight history
|