Adricarlson's Journal, 07 November 2020

179.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

737 kcal

Fat: 32.87g | Prot: 37.53g | Carb: 73.96g.   Lunch: Great Value Havarti Semisoft Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ocean Spray Whole Berry Cranberry Sauce, Great Value Whipped Cream Cheese Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's 73% Organic Dark Chocolate. more...

2023 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...