|
I failed to meet my October target by 2kg. I'll take it though, after all the drama of the past two weeks.
|
241.8 lb
Lost so far: 31.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2020:
|
3378 kcal
|
Fat: 90.52g | Prot: 83.31g | Carb: 572.45g.
Breakfast: Fried Mushrooms, Bacon, SPAR Cheese Grillers, Fried Egg , Albany Brown Bread. Dinner: Iwisa Maize Meal-Pap, Clover Full Cream Maas. Snacks/Other: Clover Krush 100% Orange Juice Blend, Brookes Oros, Apples , Bananas , Willards Cheese Naks. more...
|
|
3830 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KgomotsoMosala's weight history
|