Weigh In record (no journal entry) for 07 November 2020
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2190 kcal
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Fat: 68.01g | Prot: 102.24g | Carb: 297.56g.
Breakfast: Sambal Goreng, Tong Tji Matcha Latte Tematik, Gula Pasir, Ikan Mujair Goreng, Nasi Merah, Kraft Singles , Sari Roti Roti Tawar Gandum (2), Starbucks Cinnamon Roll, Pisang, Promina Puffs Blueberry. Lunch: Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Pangsit Goreng, Siomay, Pisang, Tricks Asian BBQ Baked Crisps, Promina Puffs Rasa Pisang, Promina Puffs Rasa Pisang, Totole Kaldu Jamur, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Totole Kaldu Jamur, Minyak Ikan Dorang Minyak Kelapa , Terung, Tempe Goreng. more...
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gaining 0.1 lb a week
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