Weigh In record (no journal entry) for 06 November 2020
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114.6 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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681 kcal
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Fat: 21.21g | Prot: 32.73g | Carb: 87.34g.
Breakfast: Kuru Üzüm, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Çay (Demlenmiş). Dinner: Derya Ton Balığı, Yoğurtlu Patlıcan Salatası. more...
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losing 46.3 lb a week
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