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06 Nov 20

Minion1990's Journal, 06 November 2020

 
Kortisontabletten und ETB auf 1500kcal hoch gesetzt
167.3 lb Lost so far: 39.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 06 November 2020:
1737 kcal Fat: 55.00g | Prot: 79.78g | Carb: 222.99g.   Breakfast: Ei, Krüger Trink Fix Milchmixer Erdbeere, Milch 1,5%, Leerdammer Leger, Wein's Schwarzwälder Schinken, Smorbotte Gesalzene Butter, Backfactory Weizenbrötchen. Dinner: McEnnedy American Style Pizza Peperoni-Salami. more...
1901 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
gaining 7.7 lb a week

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Comments 
Das pendelt sich wieder ein, hast ja auch schon viel erreicht. 👍 
06 Nov 20 by member: chuckyshelheim
Danke für deinen Zuspruch. 😊 Hauptsache das Kortison hilft, alles andere findet sich dann schon. 
06 Nov 20 by member: Minion1990

     
 

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