BS 95 Temp 97.0 O2 96, 65p
|
140.2 lb
Lost so far: 67.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1075 kcal
|
Fat: 53.78g | Prot: 91.51g | Carb: 57.24g.
Breakfast: Pears, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Hershey's Cocoa Special Dark. Lunch: Grilled Chicken. Dinner: Tortilla Soup. Snacks/Other: Oil Popped White Popcorn, Ground Beef (80% Lean / 20% Fat). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|