Weigh In record (no journal entry) for 06 November 2020
|
185.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
2147 kcal
|
Fat: 63.80g | Prot: 162.20g | Carb: 230.12g.
Breakfast: Jif Creamy Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Nabisco Cream of Rice Hot Cereal. Lunch: Jasmine Rice (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Skinless Chicken Breast, Green Giant Mini Red Potatoes. Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatsubieguy89's weight history
|