Weigh In record (no journal entry) for 05 November 2020
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166.2 lb
Lost so far: 40.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1292 kcal
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Fat: 26.93g | Prot: 58.56g | Carb: 197.77g.
Breakfast: Landliebe Frische Landmilch 3,8%, Banane. Lunch: Kirschtomaten, REWE Beste Wahl Balsamico Creme. Dinner: Milch 1,5%, Kellogg's Choco Krispies, Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce & Kartoffeln. Snacks/Other: Ja! Saft, Clementinen, Kinder Riegel (21g), Früchtetee, TiP Süßstoff Tabletten, Kräutertee (außer Kamille). more...
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2138 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 5.4 lb a week
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