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What an awful week for my eating but I have been poorly all week (all the more reason to eat healthy but hey what can you do)
Next week will be much better I can feel it and will make it happen
Just filled in an honest food diary for the first time in months and what a day to start it 182% over my calorie whoops! and a deficit of 936 dear oh dear, Well if that doesn't give me a kick up the backside I don't know what will other than putting on 8lbs in the last couple of months
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128.0 lb
Lost so far: 7.8 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2013:
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2737 kcal
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Fat: 137.64g | Prot: 85.15g | Carb: 283.15g.
Breakfast: Olive Spread, Oatilicious Bread. Lunch: Light Mayonnaise, Fish Fingers, Green Peas, Potato Wedges. Dinner: Barbecued Pork Spareribs with Sauce, Thin and Crispy Oven Chips. Snacks/Other: All Butter Biscuits, Wotsits Grab Bag, Tangy Cheese (30g), Cookie, Tap Water, Tea with Skimmed Milk. more...
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1801 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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